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While I love to teach Pilates and Yoga at my cozy home studio, I also teach at The Body Reflex. This little gem of a studio is located in the heart of Springdale in Stamford, opposite Twin Rinks and across from Dunkin Donuts. I teach a Reformer class as well as private Reformer sessions. I also teach Yoga there on Saturday morning. It's a fully equipped Pilates studio with all apparatus available for training. Check out the services page here.  Personal training is also available.


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