Reduce stress, feel good, get strong, find balance, connect, to your body and breath.
Private or Small Group Pilates
Private
Make it Your Own
A private session in my home studio allows you to have individualized attention. The session can be full on Apparatus Pilates or mixed.
Duet
Two participants
Reformer Duet, or a Circuit session where each individual uses a different piece of equipment. .
. Whatever you choose you'll enjoy a dynamic and balanced session.
What is Pilates Mat?
A mat class is Pilates without the larger equipment, such as the Reformer, which Pilates is known for. Done on the floor, exercises often include small props like hand weights, balls, therabands and as shown, the Magic Circle. Naturally all the key principles of Pilates like postural alignment, breathing, core stability and controlled movement are incorporated.
Formats are same as mentioned above.
All sessions entail emphasis on proper form, breath, stretching and destressing. You will connect with and rejuvenate your body with movement and breath. Get ready to decompress and destress.
