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Image by Spring Davison
Image by Spring Davison

Monday - Thursday

Private Reformer Sessions

Private Reformer instruction at my home studio in Stamford, CT. Please contact to book.


9:30am - Reformer Group Class


Check out The Body Reflex in the Springdale section of Stamford. A fully equipped Pilates Studio with mat classes and private/semi-private sessions. More classes coming soon!


9:30am - Yoga

Check out Crunch Fitness in Norwalk. A dynamic fitness center with lots of diverse classes. Conveniently located in Norwalk, CT across from Costco.


Private Reformer Sessions

Contact for more info.


10:00am - Easy Flow Yoga

Join us in this gentle Flow Yoga class at The Body Reflex. All of your favorite poses along with easy flow Sun Salutes and plenty of time to rest to take it all in. Email with questions. Register here.

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